There are many benefits to having a mindfulness practice and self-compassion is at the heart of mindfulness. Some of the benefits include increasing motivation, boosting happiness, enhancing self-worth, and increasing resilience during life’s challenges. This workshop will contain meditations, cover different topics to enhance mindfulness and self-compassion, discussions, and practice exercises. There are about thirty minutes a day of home practice during the workshop to deepen and strengthen the mindfulness practices and to increase self-compassion.

When: Tuesdays, October 19th – December 7th.

Where: Zoom at home or virtually at your local clinic

Potential Benefits: Increasing motivation, boosting happiness, enhancing self-worth, and increasing resilience during life’s challenges.

What to Expect: This is an experiential workshop with meditations, activities, and discussion. There are about thirty minutes a day of home practice during the workshop.

Workshops begin Friday, January 7th, and continue every Friday from 9:00 AM to 10:30 AM for 8 weeks online via Zoom.

New Patients: If you are new to the Sunshine Community Health Center, you will need to complete new patient paperwork. A person from the clinic will call you to help you with this process or you can go to your local clinic and fill out paperwork. This is an essential part of enrollment.

Cost: Insurance will be billed and there are no co-pays. We do not want finances to be a barrier. For those without insurance, we offer a sliding fee scale based on income and the number of people in your family.

Sign up online or call Tanya Olson at 376-2273 extension 2661. Participants will be contacted by staff to confirm enrollment and for an intake questionnaire. Insurance is billed as available and there are no co-pays.